Every day you hear about various cosmetic products with hyaluronic acid content that can do real wonders for the skin and joints and slow down aging. But is that the truth? In this article you will learn everything about the areas of application, the effects and possible side effects of hyaluronic acid on our health. The facts below can help you make an informed choice about the cosmetics and hyaluronic acid supplements. Have fun while reading!
HYALURONIC ACID – EFFECT ON HEALTH
Hyaluronic acid, which is now considered a super effective anti-aging agent, is actually an endogenous substance. The multi-chain sugar derivative, available in small quantities throughout the body, is a major component of the connective tissue that lies between skin cells. The substance, which is mainly used as a wrinkle injection, has great strength – it has practically no side effects. In addition, the acid can bind enormous amounts of water – the ratio is 1: 6000. So 1g of it can bind 6kg of water, and the result is a gel-like substance. For this reason, the fabric has a cushioning effect on the joints and ensures the moisture content and firmness of the skin. Over the years, however, the hyaluronic acid content in the skin gradually decreases. A process of collagen breakdown also takes place in parallel (collagen is the subcutaneous fat tissue). As a result, the skin becomes less elastic and wrinkles appear.
HYALURONIC ACID – AREAS OF APPLICATION
Hyaluronic acid is available on the market in three forms: as capsules, as ointments for direct application to the skin and as injections against wrinkles. The ointments are considered to be less effective than the capsules and tips; the last are considered the most effective. The oral capsules are primarily intended for the joints and the improvement of mobility. The acid binds large amounts of water and so cushions are formed in the necessary places in the body. This can help relieve joint pain. As an anti-aging agent, the acid works in the same way. It is often claimed that it also stimulates collagen formation, making the skin smooth and firm.
IS THE ACID REALLY AN ANTI-AGING MIRACLE?
Despite the great popularity of hyaluronic acid, its positive effect on the skin has not yet been scientifically proven. Studies by the European Food Safety Authority (EFSA) have not clearly shown that the acid is a miracle cure for wrinkles and skin aging. Clinical studies from Japan in which participants took between 120 and 240 mg of hyaluronic acid per day show that the substance can increase skin moisture. But there is still no categorical evidence for the antiaging effects. According to the EFSA, the positive effect of the acid on joint problems has not been proven. However, some studies from the USA show that people who do certain gymnastic exercises and consume the material experience significantly less knee pain. Of course, these conclusions only apply to the American medicines that contain the acid.
THE PRODUCTS WITH HYALURONIC ACID HAVE NO SIDE EFFECTS
In conclusion, it can be said that although the positive effect of taking hyaluronic acid has not been scientifically proven, the substance is not harmful to health. Up to now there have been no reports of undesirable side effects caused by products containing hyaluronic acid. Therefore, you can decide for yourself whether the substance is effective or not. At the moment anti-aging creams with hyaluronic acid are particularly popular and you can try one of these products, for example. And if you are hoping for a quick effect, go for injections. But do not go to the beautician around the corner! This is a surgical procedure that only a specialist needs to do. Therefore, go to a professional doctor’s office. You can also try the hyaluronic acid treatment for joint problems to see whether it has a positive effect on you.